Join Virginia Savage, LCSW, Art Therapist, on Saturday, July 23, from 10 AM – 12 PM and continue our conversation about mental health as we engage playfully with art materials. Then, using found objects and our imaginations, we will create a three-dimensional figure that will serve to invite us to be more light hearted and have fun this summer.
We will talk about the importance of self-awareness for improving our feeling state. You may not know it, but what you say to yourself, what’s called our inner dialogue, can make a big difference in how we feel and act in the world. We will look at some common cognitive distortions (thinking errors) that can create unnecessary inner turmoil and then will use a method called re-framing to reword our negative inner dialogue to a more balanced way of thinking. This process promotes peace of mind.
We will be using some art materials to create visual reminder to be more self-aware of how our thoughts impact our feelings.
This program is free; however, space is limited, so registration is required.
Call (405) 222-6075 or email email@example.com to register for a program.
This program is funded in part through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services.