Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
September 14, 2020 @ 3:30 pm - 4:30 pm
The movements of the Chinese Martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility through a series of slow continuous movements.
This is a beginners class for those who have never taken Tai Chi before. It is geared toward older adults but there is no age restriction. Due to limited space registration is required, you may call the Library at 222-6075 for further information and to register. The class meets twice a week for six weeks. Attendance is extremely important. The instructor for this program was trained by OHAI (Oklahoma Healthy Aging Institute) which operates under the umbrella of OU Health Sciences Center. The movements are slow, smooth, and gentle.
Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
September 17, 2020 @ 3:30 pm - 4:30 pm
The movements of the Chinese Martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility through a series of slow continuous movements.
This is a beginners class for those who have never taken Tai Chi before. It is geared toward older adults but there is no age restriction. Due to limited space registration is required, you may call the Library at 222-6075 for further information and to register. The class meets twice a week for six weeks. Attendance is extremely important. The instructor for this program was trained by OHAI (Oklahoma Healthy Aging Institute) which operates under the umbrella of OU Health Sciences Center. The movements are slow, smooth, and gentle.
Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
September 21, 2020 @ 3:30 pm - 4:30 pm
The movements of the Chinese Martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility through a series of slow continuous movements.
This is a beginners class for those who have never taken Tai Chi before. It is geared toward older adults but there is no age restriction. Due to limited space registration is required, you may call the Library at 222-6075 for further information and to register. The class meets twice a week for six weeks. Attendance is extremely important. The instructor for this program was trained by OHAI (Oklahoma Healthy Aging Institute) which operates under the umbrella of OU Health Sciences Center. The movements are slow, smooth, and gentle.
Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
September 24, 2020 @ 3:30 pm - 4:30 pm
The movements of the Chinese Martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility through a series of slow continuous movements.
This is a beginners class for those who have never taken Tai Chi before. It is geared toward older adults but there is no age restriction. Due to limited space registration is required, you may call the Library at 222-6075 for further information and to register. The class meets twice a week for six weeks. Attendance is extremely important. The instructor for this program was trained by OHAI (Oklahoma Healthy Aging Institute) which operates under the umbrella of OU Health Sciences Center. The movements are slow, smooth, and gentle.
Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
September 28, 2020 @ 3:30 pm - 4:30 pm
The movements of the Chinese Martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility through a series of slow continuous movements.
This is a beginners class for those who have never taken Tai Chi before. It is geared toward older adults but there is no age restriction. Due to limited space registration is required, you may call the Library at 222-6075 for further information and to register. The class meets twice a week for six weeks. Attendance is extremely important. The instructor for this program was trained by OHAI (Oklahoma Healthy Aging Institute) which operates under the umbrella of OU Health Sciences Center. The movements are slow, smooth, and gentle.
