Staying Active and Independent for Life (SAIL)

By Drew | March 23, 2022

A new Staying Active and Independent for Life (SAIL) session presented by the Oklahoma Healthy Aging Initiative (OHAI) will start in April. SAIL is a fitness program for older adults that can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes a warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down. Registration is now open for this class. 

Are You Ready To:

• Improve balance and posture

• Strengthen muscles

• Improve your quality of sleep

• Enhance stamina

•Increase energy levels

• Relievestress

• Improve cardiovascular functions

• Lower high blood pressure

Classes are Free and will be Mondays and Wednesdays from 1 PM – 2 PM.

To register for a class or for more information, call 405-271-2290 or email tarin-clark@ouhsc.edu. You can also call the Chickasha Public Library at 405-222-6075.

This program is funded in part through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services.

Posted in News and tagged , ,