Posts Tagged ‘Programs’

A Matter of Balance will be Tuesdays and Thursdays from 10 a.m. - 12 p.m. from March 4 - April 3. A Matter of Balance is an evidence-based falls prevention program designed to reduce the fear of falling and increase physical activity levels among older adults.

This program includes eight two-hour classes, presented to a small group of 8-10 participants and led by Lillie Huckaby. The program helps participants reduce their fear of falling by learning to view falls as controllable, increasing their activity levels, reducing fall hazards in their homes, and learning exercises to increase their strength and balance.

To register, call the Library at 405-222-6075 and ask to speak with Lillie, or email lillie.huckaby@chickasha.org.

Every Wednesday Storytime at 2:00 P.M. Ages 5 and Under. Enjoy themed stories, songs, crafts and interactive play.

A Matter of Balance will be Tuesdays and Thursdays from 10 a.m. - 12 p.m. from March 4 - April 3. A Matter of Balance is an evidence-based falls prevention program designed to reduce the fear of falling and increase physical activity levels among older adults.

This program includes eight two-hour classes, presented to a small group of 8-10 participants and led by Lillie Huckaby. The program helps participants reduce their fear of falling by learning to view falls as controllable, increasing their activity levels, reducing fall hazards in their homes, and learning exercises to increase their strength and balance.

To register, call the Library at 405-222-6075 and ask to speak with Lillie, or email lillie.huckaby@chickasha.org.

The Chickasha Public Library offers this session of Tai Chi for beginners. Library Director Lillie Huckaby will teach the classes. If you are interested in joining the class, please register by calling 405-222-6075 or emailing lillie.huckaby@chickasha.org.  Tai Chi movements help older adults reduce their risk of falling while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are Tai Chi is designed for people at all levels of health.

The Chickasha Public Library offers this session of Tai Chi for beginners. Library Director Lillie Huckaby will teach the classes. If you are interested in joining the class, please register by calling 405-222-6075 or emailing lillie.huckaby@chickasha.org.  Tai Chi movements help older adults reduce their risk of falling while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are Tai Chi is designed for people at all levels of health.

A Matter of Balance will be Tuesdays and Thursdays from 10 a.m. - 12 p.m. from March 4 - April 3. A Matter of Balance is an evidence-based falls prevention program designed to reduce the fear of falling and increase physical activity levels among older adults.

This program includes eight two-hour classes, presented to a small group of 8-10 participants and led by Lillie Huckaby. The program helps participants reduce their fear of falling by learning to view falls as controllable, increasing their activity levels, reducing fall hazards in their homes, and learning exercises to increase their strength and balance.

To register, call the Library at 405-222-6075 and ask to speak with Lillie, or email lillie.huckaby@chickasha.org.

Every Wednesday Storytime at 2:00 P.M. Ages 5 and Under. Enjoy themed stories, songs, crafts and interactive play.

A Matter of Balance will be Tuesdays and Thursdays from 10 a.m. - 12 p.m. from March 4 - April 3. A Matter of Balance is an evidence-based falls prevention program designed to reduce the fear of falling and increase physical activity levels among older adults.

This program includes eight two-hour classes, presented to a small group of 8-10 participants and led by Lillie Huckaby. The program helps participants reduce their fear of falling by learning to view falls as controllable, increasing their activity levels, reducing fall hazards in their homes, and learning exercises to increase their strength and balance.

To register, call the Library at 405-222-6075 and ask to speak with Lillie, or email lillie.huckaby@chickasha.org.

The Chickasha Public Library offers this session of Tai Chi for beginners. Library Director Lillie Huckaby will teach the classes. If you are interested in joining the class, please register by calling 405-222-6075 or emailing lillie.huckaby@chickasha.org.  Tai Chi movements help older adults reduce their risk of falling while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are Tai Chi is designed for people at all levels of health.

The Chickasha Public Library offers this session of Tai Chi for beginners. Library Director Lillie Huckaby will teach the classes. If you are interested in joining the class, please register by calling 405-222-6075 or emailing lillie.huckaby@chickasha.org.  Tai Chi movements help older adults reduce their risk of falling while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are Tai Chi is designed for people at all levels of health.

A Matter of Balance will be Tuesdays and Thursdays from 10 a.m. - 12 p.m. from March 4 - April 3. A Matter of Balance is an evidence-based falls prevention program designed to reduce the fear of falling and increase physical activity levels among older adults.

This program includes eight two-hour classes, presented to a small group of 8-10 participants and led by Lillie Huckaby. The program helps participants reduce their fear of falling by learning to view falls as controllable, increasing their activity levels, reducing fall hazards in their homes, and learning exercises to increase their strength and balance.

To register, call the Library at 405-222-6075 and ask to speak with Lillie, or email lillie.huckaby@chickasha.org.

Every Wednesday Storytime at 2:00 P.M. Ages 5 and Under. Enjoy themed stories, songs, crafts and interactive play.

A Matter of Balance will be Tuesdays and Thursdays from 10 a.m. - 12 p.m. from March 4 - April 3. A Matter of Balance is an evidence-based falls prevention program designed to reduce the fear of falling and increase physical activity levels among older adults.

This program includes eight two-hour classes, presented to a small group of 8-10 participants and led by Lillie Huckaby. The program helps participants reduce their fear of falling by learning to view falls as controllable, increasing their activity levels, reducing fall hazards in their homes, and learning exercises to increase their strength and balance.

To register, call the Library at 405-222-6075 and ask to speak with Lillie, or email lillie.huckaby@chickasha.org.

The Chickasha Public Library offers this session of Tai Chi for beginners. Library Director Lillie Huckaby will teach the classes. If you are interested in joining the class, please register by calling 405-222-6075 or emailing lillie.huckaby@chickasha.org.  Tai Chi movements help older adults reduce their risk of falling while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are Tai Chi is designed for people at all levels of health.

The Chickasha Public Library offers this session of Tai Chi for beginners. Library Director Lillie Huckaby will teach the classes. If you are interested in joining the class, please register by calling 405-222-6075 or emailing lillie.huckaby@chickasha.org.  Tai Chi movements help older adults reduce their risk of falling while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are Tai Chi is designed for people at all levels of health.

Chapter Chat is a monthly book club for adults.