|Tai Chi: Moving for Better Balance – Beginning Tai Chi: Moving for Better Balance – Beginning will start a new session for those who have not taken Tai Chi before on Monday, September 19. It will be held on Mondays and Thursdays in the library’s meeting room at 2:00 pm. Space is limited and registration is requested.|
Tai Chi movements help older adults reduce their risk of falling while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are Tai Chi is designed for people at all levels of health.
If you are interested in joining the class, please call 405-222-6075 or email email@example.com.