Posts Tagged ‘December 2022 Newsletter’
New Tai Chi: Moving for Better Balance beginning session begins January 9th.
Have you fallen? Are you worried about falling? Try Tai Chi.
“With regular practice, tai chi improves balance by strengthening muscles and co-ordination; at the same time, it strengthens the mind, thereby improving calmness and confidence in not falling. Thus, both physically and mentally, tai chi is an extremely effective exercise for fall prevention.” (taichiforhealthinstitute.org)
“Slow, deliberate movements improve your stability and protect against falls. The slow, flowing motions of tai chi train you to shift your weight while maintaining your balance. Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk.” (health.harvard.edu)
Learn Tai Chi: Moving for Better Balance in our beginner’s class which starts January 9th, and meets on Mondays & Thursdays 3:30-4:30, call the library to register due to limited space. The class meets for 8 weeks.
Meet our new Youth Services Librarian December 8 from 4-7!
Meet our new Youth Services Librarian, Ms. Drew Cooper! There will be a come-and-go meet and greet on Thursday, December 8, from 4-7 p.m. Come and welcome her to the community, share your thoughts and ideas about youth services here at the library, and hear her ideas and plans. Drew is eager to meet all the kids, and she has programs for all ages planned for December.
Drew Cooper is a mom to amazing identical twin sons and two awesome daughters in law, and Mimi to the most adorable grandson. She loves reading, DIY home repairs, hiking, climbing, and overlanding. Her favorite books are historical nonfiction, mysteries, and thrillers.
Drew has a master’s in marine biology and oceanography and she loves sharks. She moved to Oklahoma less than a year ago and is a former exceptional education teacher. She was also previously a Youth Services Librarian for a library system in South Carolina.
Drew loves everything about being a Youth Services Librarian, especially developing relationships with children and their families.
December Events for Children and Teens
Check out all of the free events for all ages this month at the Library!
